This can be hell! I’ve seen some posts about how brutal 20 rep squats can be… and these might match them. It’s basically just an explosive squat, but the main idea is to emphasize the end of the rep: YOu go down slowly (about 3-4 seconds down,) then, once you get down, you hold it for another 3-4 seconds. Then you shoot up as fast as you can.(That’s what she said, haha JKJK) I got lucky this time, but I’m pretty sure I’ll be posting in my pass out thread next week while experimenting with these.
PS. I saw like 3 that’s what she said in this post but I didn’t want to get to immature