About 4000 calories. 800 grams of carbs. Mostly Rice but some cereal too (with insulin). It was very low fat like 170g of protein. Very low fiber too. and 6+ liters of water and another 2 liters from gatorade and the protein shake I poured on the cereal (of water). Oh and about 3500mg of Potassium and 2000mg Sodium which is my normal intake of that.
When I get super lean I noticed I get a little better as the day goes on too so if I get in the same situation again I will do as you mentioned, just eat minimally but normalish too with some pumping up.
I think next time I will look to space out the carbing up over a couple more days. I honestly think that aside from some bloat (probably some combo of fiber and test bloat) I looked my absolute best yesterday which was after the initial rebound and I had started to lean out again after tightening up my diet.
and thank you for the help!!!