Lol don’t use the same spelling I totally butchered chucks name
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OHP -240x1 185x8
SGHP - 300x3 225x10
Pendlays -225,245,295x5
Pull-ups - 4x5
Tris , cable rows, facepulls , 6 ways
Nice Matty. 240 OHP is stout. Hope all is well my friend.
Good thing Google helps me out in times like this…lol
Really good-- er, great–SGHPs.
I agree with Dave. A 240 OPH is pretty awesome.
I see you’re Google-fu is strong
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Thanks brother hope you are well
Thanks Dave! Hope all is good !
Singles day - duffalo bar squats - wut 415x3, these weren’t deep enough for my liking
Bench - 335x1 touch and go, still hurting just not as bad
Lat pull downs
Thanks brother I appreciate it!
Yesterday
8
Incline bench - 235x5 245x5
Hs incline - 2pps x34 3pps x12
Deficit DL - wut 495x3
Db SLDL - 90x3x10
Lever row - 3plts x4x12
Tris facepulls
9
Away on business training in Memphis
Squat - 335x2x5
Leg ext - 5x20
Tri set - facepulls / plate raise / shrug
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Memphis has to be a bit of culture shock from what you are used to Matty.
Memphis is good times. I love the south. Have a safe trip.
LOL yes it was dude, but in a good way the people were great, holy shit it was hot.
Thanks bro, it was a good time. I hope to go back there for non work purposes
Back from Memphis…
Its a shame what they are doing to the police force down there. No longer matching pensions, no more benefits. Now you wonder why the city has one of the highers murder rates in the US
Past two days…
Yesterday
High Pulls from floor - cluster sets of 265x5x3
Pendlays EMOM 10 min - 225x5
Incline BB - 225, 245x5
Today
Bench - 315x2 320x2 325x2
Lat Pulldowns - 8x10
Tris - 100 total
Your bench is looking good.
Also, I agree. Police agencies in the south normally are paid less and have crappy retirements.
Thanks crip! I really hope the city gets back on its feet again