“Chinese Rows”? People are importing gym exercises from China too…? #TrumpSuperPissed
And all true ballers rock the wrist to elbow sleeves bro.
Strong(er) lifting!
Come on dude I’m a gear whore lol
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Lol i love my high sock style
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Thanks Harry today I oly squatted Sans liniment it felt ok
Block 4
High bar oly squat - 315x3 325x3 375x3x3
CG incline press - 225x2x3 245x3x3
SGHP - wut 300x3
Pull downs 3x12
Have you ever tried the horsey version of EquiBlock?
Got a 20oz/ea of that and thermaflex for cheap off some online vet dealer in FL.
I just recently trie only thermaflex which works well. Equiblock works better you think?
Equi-Block is hotter and longer lasting.
Put it on @ 45min-1hr before lifting.
Wash hands immediately after putting on.
Don’t touch your junk or let it touch your junk.
It’s oil based. Water makes it hotter. Olive oil will help dissipate effects if necessary.
I use ThermaFlex on shoulders for bench and Equi-block on hips and low back for squats/DL.
LOL thanks Cap! Ill get some
Block 4
Sumo DL - wut 405x2
Conventional DL - 495x8x1
CGBP - 225x10 245x5 275x3 300x3
CS DB Row - 55x20 65x20 75x10
Pull downs , rear db flys
Luv that dead work-looking strong as bull. Those pause squats are a killer and should pay off nicely for you.
ThAnks GV I hope so
Squat - wut 505x1
Cgbp - 275x3x4
Was not supposed to max out today on squats but I wanted to lol
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Strong ass lifting Matty.
Thanks Crip!
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Extra day
Oh press - 185x5 205x5 225x4 225x2 135x20,13
Klokov press - bar x 20 95x20 135x10
Lat pulldowns, tri ladder, shrugs
Block 4
Squat - 405x2 425x2 405x2x2
Bench - 225,275x5 315x3 275x5x3 paused
American Bar bench - 125x20,20,15,10 (varying grips) 215x2x10
Oly squat - 225,315x3. (Stopped knee was barking)
Lever rows , vbar pulldowns, face pulls
Replayed that squat several times to check depth and you like you at exactly comp depth to me…nice work.
Thanks GV I’ve been doing the same lol every time I see it my mind changes
Block 4
Low impact day low intensity
DL - 425x3x3
CGBP - 250x4x3
Voghepol Rows - 3x10
BB shrug - 315x20 405x2x10
Plate raises cable flys db laterals
Block 4
SGHP - wut 315x2 drop set 225x10
CGBP - 245x4x3
Klokov Press - bar x 40 65,95x20
Tri ladders cable rows face pulls