Deload week
Squat - wut 315x3
RDL - wut 315x2x5
Back raise / row - 30x3x10
Cable back work
Congrats for your wife with the 300 DL. Where is Carteret, NJ? compared to Jersey City? If I visit NJ to see family it would be nice to know a place to lift. Deload week is always a nice time.
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Nice pulls Matty. I thought 545 looked solid. How is the bicep doing?
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Thanks brother, Carteret is very close to JC around 20 min away
Thanks Brother, the pull was super slow its usually a weight that comes up easy. The bicep is fine, it looks weird but other than some weakness with direct bicep work and chins I dont think it has effected me.
Nice work Matty. Congrats to Mrs. Matty too.
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Thanks crip! I’m damn proud
Used the shoulde saver for bench today
Bench 225x10,15,10,10
American Bar bench - 125x15,15,10,10 using all grips no rest brah
Shoulder lifting fuckery
Triceps fuckery
Back fuckery
Fun!
Squat 365x1 325x3x3 315x 300x5
RDL 315x3x8
Pendlay Row 135x10 205x10 225x8 245x5
Lat pull down 4x15
Rev DB 25x3x20
Looks like you had a good leg and back day.
pull looked fine
315 makes for some mighty rdls nice work .
when did your wife get so strong!!!
Thanks brother!
Once she gets confidence I really believe the numbers will get larger, she got that latina lower half to help her squat and pull lol
Bench Fuckery
Flat Bench - w/u 275x3, 315 x1,1 320 x1,1 225x10,8,8
My weight loss is now 16 pounds, so I decided to try some heavyish singles, they felt ok, I still plan on dropping to about 223-225 so we will see how much my bench suffers.
Shoulder Saver Bench 2board Close Grip - 225x3x10
Flys 3x15 SS with Chins 3x10
Meadows Row - 1plt x 20 2plt x15 3plt x10
Klokov Press - Bar x 20, 95x2x10 Bar x 40 SS with HS Shrugs alot x alot
Tri Ladder SS w Band Pushdowns
Meadows 6 way - 15x10
Curls
Ehh, man my knees have been barking since december, I may have to take it easier on squats for a few weeks, as the knee pain is making me bottom out too much.
Today
Snatch Grip HIgh Pull - 135,185,205,225,245,265,295x3 225x5 185x10
OH press - 135x10 185x5 205x3 225x2 225x2
Hang clean & press - 135x10 155x3x5
Voghepol rows / facepulls
16 week meet prep starts Monday
Seriously this time
Week 1
Work capacity
Squat 335x21x12 minutes
Squat 315x18x12 minutes
Bench 235x43x12 minutes
Pendlay Row - 165x15 205x12 225x8
Band pushdowns - 100 total
That’s a hell of a lot volume and capacity, nice work.
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damn dude
that is a shit ton of volume
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Thanks Guys, Im still feeling it my shirt weighed 25 lbs after this lol
Week 1
Work capacity
Bench - 235x50x12 minutes
Squat - 315x25x10 minutes
CGBP - 215x35x10 minutes
One arm pull downs - 4x15
Pause squat against bands - wut 335x2