I’m running my 6th Cycle doing a 2/1 Leader Anchor setup with 531 5s Pro SSL Leader and 351 PR Set and FSL Anchor.
Making some great strength gains and getting 13 reps on 3+ for deads(335x13) and squats(290x13). Is it wise to absolutely destroy yourself on the PR Set or to cut off at something like 10 reps for 3+ and 8 or 9 for 1+.
My logic: I’ve only got two PR Weeks every 11 weeks. Leave nothing left in tank. I just stop before I lose core tightness and lose form.
Thoughts on this would be interesting