T Nation

Hockey Cardio Program


#1

Wondering if someone can help me out with this. 26yr old male who is getting back into playing Ice hockey. Just adult leagues so nothing to serious, but I seem to get winded very easily.

Anyone have a cardio program or advice that i might be able to see some quick results from? I do not have access to ice other than the games so that would not work out, but I can go to the gym 5-6 times a week. Any help would be awesome. thanks


#2

read Boyle's stuff- michaelboyle.biz. Obviously not long distance stuff, get on the bike and do intervals. Be sure to be doing the right lifting stuff too.