Hello, reading these forums for quite some time and finding new awesome information everyday!
I especially appreciate the feedback from competitors and people with so much experience…thank you all for sharing. Btw, awesome debate on training topic.
Now to my question…how do you hit your carbs for the day?
This may seem like odd question, but when I enter all my daily food intake into fitnesspal, or I calculate macros by myself…only thing that does not let me reach my daily caloric intake are carbs (unless I eat some cake or some pastry).
Rice and oats are so hard to eat sometimes…what are your tricks to ingest 350 g of low glycemic carbs a day (goal IS bulking, but I still think that quality of carbs matters).
Thank you in advance.