Hi, T-Folks, I am currently finishing up my first month of lifting. I have increased my ability to lift heavy overall. However, I have found out that I am weak at these excercises: Squat, Pull Up and Triceps.
I am wondering if it is a good idea to do my weak parts, 3 days per week (I am on 3 days program, 2 body parts each lift day)? Meaning, eventhough today I am doing chest and triceps but at the end of the all the chest and triceps sets I will include 2 sets of Squat and Pull Ups, and so on with other lifting days. Is it a good idea? will I be over-trained?