T Nation

Hitting the Three Tricep Heads

what excersises can i do to hit the three different heads on the triceps?

cheers

[quote]astraturbo wrote:
what excersises can i do to hit the three different heads on the triceps?

cheers[/quote]

Stressing out over hitting the individual heads is Fiction Fitness magazine stuff.

Include some heavy horizontal pressing (close grip bench, neutral grip dumbbell bench) and overhead pressing (push press, all sorts of dumbbell presses) and you’ll develop fine.

If you really want to, toss in the occasional cable pressdown for dessert once a week to polish them off.