This isn’t an optimal time to start a log since I’m in the middle of a training cycle but I’m gonna give it a try.
Brief History: former fatty as a kid up through 9th grade. Have always played a bunch of sports. Specialized in baseball 2 years ago, good good 1 yr ago and better the past few months. I’m playing d3 ball this coming school year. Started lifting 4 years ago training seriously for 2 years. Optimally for 2 months (actually having a program and all that).
I’m 3 weeks into a lean mass phase after a pretty aggressive 6 week cut. Lost 13 pounds in 6 weeks while playing summer ball. Still had a very good season. Never cutting again anytime other than the offseason though. Now summer ball is over, so is my internship and relationship. my recovery capabilities are perfect right now until I start classes early next month and baseball later next month.
Current stats 6’1" 181
Body fat: 4 pack leanness. Not sure of % Don’t care either. Screw calipers. 33 inch waist. Whatever, you get the gist.
Bench - 230x1
Squat-225x3 (pathetic) I need to work on mobility. Keep having to stop squatting because of hip pain. I know what I need to do, I just need to do it consistently to fix it
Weighted overhand pull-up: 210x5 (me + 30 lbs)
Overhead press: 105x5
Goals: 225x5 bench, 405x1 deadlift and a respectable consistent squat by New Years, while remaining at same level of leanness, injury free. My training is half for baseball and half because I like it for many other reasons.
Nutrition: currently at 180 pro 320 carbs 65 fat. This week is my high volume week so next week macros will be adjusted accordingly. Lower carbs, probably bump fat up a bit.
Supplements : Metabolic Drive protein powder, creatine, curcumin, fish oil, melatonin
I will start posting my lifting tomorrow