Hello guys this is my first post here and I really found T Nation
Is 1000 time better than bodybuilding. Com
So I my back workout is wide grip pull down
Reverse grip pull down bent over rows one arm dumbbell row
My question is I am missing any thing ? (Specially mid back because I feel most of my workout in my lats and uppers back) or should I remove reserve grip pull down or onr arm dumbbell row with cable seated row?
Thanks for help