T Nation

Hitting Delts Without Traps

I’ve fucked up my traps recently but I would really prefer not losing too much delt strength while I recover. Is it even possible to hit my delts (front and medial) without any trap activation at all?

Also has anyone else pulled their traps before? How long did it take to heal?

I appreciate it.

EDIT: Sorry for the double-ish post. I originally posted this in bodybuilding.

This post was flagged by the community and is temporarily hidden.

Thank you! Did you see my other thread here? (Didn’t mean to post two in the same forum like this.) http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_injuries/pulled_trapezius_maybe_rhomboids_too I really appreciate it.