T Nation

Hitting Delts Without Traps


#1

I've fucked up my traps recently but I would really prefer not losing too much delt strength while I recover. Is it even possible to hit my delts (front and medial) without any trap activation at all?

Also has anyone else pulled their traps before? How long did it take to heal?

I appreciate it.

EDIT: Sorry for the double-ish post. I originally posted this in bodybuilding.


#2

This post was flagged by the community and is temporarily hidden.


#3

Thank you! Did you see my other thread here? (Didn’t mean to post two in the same forum like this.) http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_injuries/pulled_trapezius_maybe_rhomboids_too I really appreciate it.