My goals are to look good naked. I don’t plan on taking part in any body building or power lifting contests. I’ve been training for about 7 months and have seen some very good gains using methods and techniques prescribed on this site. Thank you
I’m thinking doing some boxing for cardio work (hitting a punching bag). I’ve done it a couple of times before and it really gets your heart rate up.
I was just wondering if there are any negatives in doing this. If I look at the bodies of boxers I cannot see a reason not to do it as they all have descent amounts of muscle strapped across their bodies.
Any advise would be appreciated.