Alright so I just finished smolov Jr a week or two back so I'm gonna go for something different. I've been training since march.
Some stats brah
Height 5'6 ish
So uh it looks like I need to work on my squat and deadlift a bit..
Reverse band press
305x.9 some guy I asked for a lift off thought he should help and basically grab it right before I locked out. I know.I could've hit.this for.a double too.
50'ex a lot
Some weighted ABS.
Today's workout reminded me of how badly I need a dedicated training partner.