I wanted to start a training log to keep me motivated, so here it is. I’ve been training seriously for about 3 months, but I didn’t start the program I’m on now until about 6 weeks ago. I’ve been “working out” for a couple of years but its been so sporadic that it could hardly be called training. Mostly it was just bench press and curls.
I’m about 5’11, 180, less than 10% body fat. I’ve put on 15 pounds in the past 3 months.
Alright, here is my trainging template
5x5 or 25 reps
ramping from 65% 1rp max to 85%
trying hard to achieve the “perfect rep”
training 6-7 days per week
DL or RDL 5x5
Natural Glute/Ham Raise 5x5
Weight vest + dumbells 1/4 single leg jump squat(for calves) 5x25
Seated Calf Raises 5x10
Upper Body Push:
Bench Press 5x5
Weighted Dips 5x5
Overhead Press 5x5
Skull Crushers 5x5
Upper Body Pull:
Weighted Wide Grip Pull-Ups 5x5
Weighted Neutral Grip Chin-Ups 5x5
Bent-Over Rows 5x5
Dumbell Pull-Overs 5x5
Feel free to comment.