How do I get rid of excess fat put on while bulking?
You hold the T shaped toneing device between your legs and turn it on you should have a six pack in no time with this baby.
Dont forget to put in the crystals…[/quote]
you cock-monger, he posted in the ‘n3wb’ section too.
Hit maintenance calories, meaning, a calorie amount in which you can maintain your body weight, just check your weight every few days to make sure you are not gaining / losing.
Then do some conditioning, play sports, some sprinting(depending on your sport),
and a favorite of mine… if you have access to a leg press machine(or any kind of rack), go there during a non-busy time and put most of the 45lb plates on the leg press, then take them off and put them on the lower rung of a weight rack(squat).
This will get your blood flowing realllly nice, and it’s good for over-all conditioning. Do this 3x a week, at the end of a workout or on your off days. Just do it until you feel exhausted(wont take very long)
After the conditioning and doing what i recommended for a few weeks, while keeping your protein intake solid, Hitting the weights, doing the off day stuff, and some more cardio, before you know it, you will have packed on a few more lbs of LBM(lean body mass), and shed some of the bulking fat.
Don’t shy away from eating though, watch your weight, make sure you are not losing/gaining, this is key. Don’t starve your body while you are expecting maximum performance.
Good luck man, train hard.