I've decided to embark on a HIT program and was wondering if anyone here had any experiences with it. I did a search and about all I could find was a group of articles done by Chris Shugart a few years ago.
My main question for those of you who have done it, how does it typically build up over time periodization wise? Right now I'm hitting a rep target of 8-12. I figure I'll do that for a month and then maybe drop it to a 5-9, and then possibly lower.
Also, how often would one typically change excercises? I'm currently planning on keeping the same movements for a weeks worth (3) of workouts and then alternating the following week, ie squats one week, deadlifts next, flat bench one week, inlcine next etc.
I look forward to the feedback.