I would like to try this High Intensity Training but where do I find it???
also, check out an article on this site titled “Pump down the volume”
just search for it with the link at the top of the screen.
I used to be a big HIT advocate and Mike Mentzer follower. Sounds like a cult. USED to be. Please read this by Dan John:
It has worked for me in the past, when I was 18-19. Then again, anything might have worked for me at that age. I also had a great workout partner that knew how to spot and motivate. Anyway, read the article.