I have a 280kg(615) squat and a 305kg(672) deadlift, raw of course and i am using your program.
Been taking 10% of my TM and use that as my increase in the warmup to get some more volume in and then doing the 531 sets always trying for a pr on the last set and if i feel good i do some jokers and then do some down sets at 5-8 reps of like 3-5 sets depending on the exercise and how i feel.
Usually i feel that’s pretty much it at lower body days sometimes i maybe throw in some abwheel or legraises. But now my ass are not up to par, it’s really weak and i dont even use them at lockout in the deadlift, i just use pure back and i feel i have more potential if i increase the glute strenght.
Lets get to the problem if i cut out any volume in my main work i stagnate quickly( have tried it several times), but at the same time if i do more work for the glutes like lunges or something similar i stagnate aswell. How the hell should i do this? I refuse to do those fucking glute bridges or whatever they are called.
I hate doing things without a plan.