“HIT Extreme! Combined with a non stop anabolic burst diet!Everything we have been told about diet and exercise may be wrong!”.
No more tuna. No more chicken. No more choking back cottage cheese at 11PM! New studies put out show that traditional bodybuilding thinking may be wrong. We need more carbs and less protein! Put your body into a nonstop anabolic state with sugary foods. Maple syrup, pop tarts, ice cream, candy HERE WE COME!
A sample day`s diet:
Pop tarts. Or, skip breakfast. This slows your metabolism and will allow you to grow.
Waffles with maple syrup.
Coke, about a liter
Ice-cream and Apple pie
We all overtrain. New studies suggest that training 3-4 times a week as most bodybuilders do, is 2-3 times too many.
Our nervous systems and capacity for muscular growth through recovery is almost always over-taxed. We all overtrain and we need more rest! 6 days a week of rest is sufficient. Train once a week. Now if we train once a week, we must train our whole body in one workout. This can be very taxing. So, we must focus on exercises which only tax the muscle we are training. We must avoid compound exercises which tax the whole body and other muscle groups, or we will overtrain.
So a sample workout looks like this:
Now that`s a lot of exercises. To minimise CNS fatigue, stick to one set per exercise. Push it hard though!
You are guaranteed to grow on this!!