Im back training and posting after a 5 week break, in which time I have had a foot infection off standing on a tack, lost about 7kg in body weight and suffered a few hand injuries.
Im back training and hoping to get back to some heavy weights soonish.
*90kg body weight
*get back to squatting close to 200kg
*improve my overhead press
*improve my pullups
*power clean something slightly decent
*build some much needed muscle
right now im about 70kg which sucks balls!
I was planning on starting MMA but a lack of funds has squashed that idea for a few months so im hoping to pack on some size and some decent strength gains!
today i did some light box squats
worked up to 132.5kg for 3
powercleaned 72.5kg for a double
2 sets of weighted decline situps
nothing special will work on a program today and post it tomorrow with a training session completed
any imput as i go would be much appreciated
main thing while putting on weight will be eat usual food thats cooked for me but larger portions snack more drink 2-4ltrs of full fat milk and a large pizza each day