T Nation

Hit By a Truck... In a Good Way

Hi there, I’m new here. I have been lifting in one way or the other over the last 22 years mainly to suplement my Martial Arts/Combatives training which I have been doing for about 33 years now.
I have finished my first session from the 30-10-30 book yesterday afternoon (took me about 13 minutes). After that I wondered what such a short session could do for me. At around 8 o’clock in the evening the Truck hit me… When I woke up this morning I felt as if it had come back while I was sleeping.
I definetly have to lower the weights for next time. Minus 30% of my 10 rep max is not enough for me considering the fast pace. Still I wonder if this kind of training rather targets the nervous system than the muscles?