I'm somewhat of a late bloomer and started working out in May. I've improved quite a bit but I've reached a plateau.
Dumbbell Bench press - 3 sets, 6 reps - 80 pounds
Dumbbell Seated Arm Curl - 5 sets, 5 reps - 45 pounds
Dumbbell shoulder press? - 5 sets, 8 reps - 50 pounds
(Overheads? - the weights go over your head)
I'd love to continue increasing in weight but I've pretty much leveled off. I was wondering if you guys had any tips.
Oh, before I started, I was doing 20 pound curls, 30 pound overheads and a 30 pound bench press. I've been working out since May but my work outs have been sporadic because I've been sailing on ships.
If you guys could give me some advice, I'd greatly appreciate it. My goal is to get up to 50 pound curls and 100 pound bench press - assuming my physique can handle it.