Hey everyone, bit new around this forum so forgive me if I’ve posted this in the wrong place.
I’ve hit a bit of a snag recently with flat bench progression. Been doing it consistently now for two or so years but cant seem to progress past 4x5 125kgs. Any tips or new routines you could give me to help increase my strength in this area? Have a bit of time to work on upper body at the moment as I just recently tore my hamstring doing sprint work.