T Nation

Hit a Plateau


#1

I do moderate to heavy reps alot and have been for a couple years. Recently, it seems i cant get stronger. Would switching to high reps help at all?


#2

Speed work? Contrast methods? Not saying high rep work wouldn't work, just something else to consider.


#3

Read this:

http://articles.elitefts.com/articles/powerlifting-articles/sticking-point-tips/