So I’ve been powerlifting for roughly 2 years. Had periods where I went really hard and periods where I didnt lift for 2 months or so. I’m on a 6 week program right now, Canditos 6 week. Only program I’ve ever completed. At the end my squat max went from 315-350, deadlift from 405->450 and Bench from like 185->205. This let me break the 1,000 pound club which I was extremely happy with at the time.
My question is where to go next. At the moment I still feel like I am more or less stuck where I’m at and the weight isn’t as easy to control as it should be. I have a couple things I have yet to try…
Belts or Knee Wraps
In person or online coaching
I’m on the same 6 week program I broke 1,000 pounds with and its going well so far but looking to go way way further. Just looking for some input on what would make the biggest increase, what wouldn’t, programs that helped people in about the same range I was, etc… Thanks!