I feel like my balls weigh a couple ounces more each now. I figured I'd break my PR today since I got 475 last week for a double breaking old pr by one rep. I'm back up to 199 lbs and wanted to get 500 before I hit 200 lbs, so I just went for it. I figured screw it, I'll get 500. Locked that sucker out, growled a victorious "FUCK YEAH" and dropped the weight on the floor sending out a shockwave through the gym that vaporized any curlbro in a 2 mile radius. Felt fucking awesome.
Question: How much does using a belt add on to one's deadlift % wise? Thinking of purchasing one and was wondering how much extra I could expect to add on once I learn how to use it properly.