OK, I still don’t have the kind of free range of motion I would like my hips to have. Forward and back they work fine, just great in fact. But if I move either leg out to the side far (away from center, right leg out to the right) it feels like it’s about to pop, but doesn’t. What is limiting my flexibility in this area? Am I feeling weak hip muscles?
I need these things to work to play defense in sports.