Hello everybody, first of all, I will make excuses for my english, sorry I'm french !
It's my first post and it is one of my two main reasons for registering as a menber (the other is because I spent the last two years reading T Nation articles).
So let's begin, I'm a Jujitsu and Judo fighter and I spent my last three years in a very hard training program (to summarize during a week, I do 3-5 times martial art training, 2-3 strenght training routine (especially upper body and core training) and 1-3 conditionning session (HIT biking, sledgehammering or running) and the last year, I begin to lose flexibility (mainly adductors flexibility) so I try to improve it by static stretches but I have no gain.
the last September, I begin to have pain in front of my hips (especially my right hip) so I stopped static stretches and I begin internet research (thanks T Nation for some helping articles!), so I have done a lot of foam rolling and other things (but no one has done something very efficient).
So I carry on searching and maybe I found what is wrong (I found it on T Nation forum), you called that an anterior pelvic tilt or an anterior femoral glide syndrome ... so I begin to think about working my glutes by doing lunges but my during my second session something "moved" on my right hip and my pain is now different but still here. What I can do to resolve my problems ? Please help me !