T Nation

Hips Feels Like It's Dislocating

Hi there!! Does anyone have a remedy for a hip that feels like it’s dislocating at the top 1/4 of a squat rep, I personally am not sure what it is but if anyone has experience it sure would help tremendously!

This movement is usually for pain but whenever I have any funny business with my hip joint, I do the following:

Give it a go over the next few days and then before you squat.

You may also want to strength/lacrosse ball the area you feel is pulling on you leg.

Thank you! However it’s more so on the back of my hip, much more of the glute area, but I do appreciate it!!