incredibly lame topic name aside… i have an issue with my hip that has been a problem for a long time but is just now at the point where its really annoying.
i first noticed the problem when doing straight leg raises for abs. once i reach around a 90 degree angle at the joint and then start lowering my legs there is a click in my left hip joint. the click on its own isnt bad, but once i start doin a bunch of reps it starts to ache a little bit.
since then i basically figured out where to stop the leg raise at the perfect angle to get maximum raise, without the clicking. however, ive started doing seated good mornings recently (love them, as its working on a big weakness for me) and once i started to work up to a certain weight, i started to feel the click as i came out of the bottom of the good morning. this is even worse sitting down as it almost feels like the leg starts to go dead and destroys my concentration on the lift. i dont think its from my form breaking at the higher weight, as i have been really anal about my form with these (had some really bad disc alignment problems before).
any ideas what might cause this??