Ok I finally worked up the nerve to do power humps in the gym. Actually I just kept forgetting to throw them in and think through how I would set it up. Im not self conscious, but I did find myself giggling uncontrollably at myself doing them, esp cause I happened to wear short running shorts to the gym that day and Im pretty sure I creeped out the entire university gym…
Anyways, I did them after squats and Im not sure it was meant to be, but it was the first time I had done them so Im not sure I wasnt just getting the neurological part worked out.
How have you guys found them to suit your workout best? I generally do a primary lift for singles or triples, then some sets of 5-8 of another related compound lift, and then some sets of 8-20 of other accessory crap till I get bored or run out of time. I was doing sets of 5, but maybe felt like I should have done them more “fresh”
Any thoughts? Experiences? Thanks in advance.