I was wondering if anyone else here is utilizing these. Once I added these to my training once per week, it was the quickest I’ve ever seen a muscle group (my ass) noticeably grow. I had best success with high volume (5x10) and I also mixed in the single-leg variation. As far as growth, I saw no advantage to single-leg; however, after a month or so with single leg variation, I noticed larger jumps in my strength on the bilateral version.
Are there any other success stories with hip thrusters here? To me, these have become a staple to my hamstring/glute development. I was hoping for some input from a more experienced bodybuilding perspective. Or perhaps you just want to insert a joke about how you were performing hip thrusters last night with my mom and experienced very rapid growth.
Either way, I’m open to the knowledge/entertainment.