Hip Pinch at Bottom of Squat

Injuries and Rehab
#1

Hey guys,

Last week during a squat session i was starting to notice a pinching pain in my hip flexors at the bottom of a deep squat, I suspect i injured it maxing on back squats after that it was very tight, not sure what to do about it, i feel like this may be because of my inactive glutes and too much forward lean.

any help is appreciated

#2

Do you feel the pinch in both legs? For example it’s just my left hip flexor I feel a pinch in. What kind of mobility exercises/warm up do you do? Have you tried rolling out the area with a lacrosse ball?