I’ve started to get hip pain which I think is related to working out.
I get it at the front and slightly to the side of my hips. Today it was rather bad and I had to get up off my chair at work. It’s like a constant light nipping pain.
It comes on every time I try to bring squatting into my workout - although I thought switching to front squats only might help.
Anyone know what may be causing this, how to fix it and how to avoid it?
How wide do you squat? My hips used to hurt when I first started squatting wide. Since then I have gain more mobility in my hips and they don’t bother me anymore.