i have had on and off hip pain for months after deadlifting and squatting so i finally decided i need to take a rest. now any pressing excerciss- leg press/step ups/ lunges aggravats it..
i decided i need to give it a long rest , get an mri, and train upper body only for a month or two being that this pain is on, then goes away then i hit it hard and it comes back.
does anyone have experience in this?
i only have been working out for less than a year and loss 40 punds (i was very overweight). very fustrated feel like im wasting my time in gym doing upper only? not in good spirits.