I think what i have going on is an injury from the good morings that is:
The piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve, causing pain in the buttocks and referring pain along the course of the sciatic nerve. This referred pain, called "sciatica", often goes down the back of the thigh and/or into the lower back. Patients generally complain of pain deep in the buttocks, which is made worse by sitting, climbing stairs, or performing squats. The piriformis muscle assists in abducting and laterally rotating the thigh.
However, it does not hurt when I squat - only sit, lie down, etc. Can you have a piriformis injury that is not aggrevated from exercise ?
Also, it is best in the mornings and worse in the evenings after, you guessed it, a day of sitting on my ass!