Okay here's the deal, when I come out of the bottom of a squat it HURTS my right hip near my hip flexor. My wife says it is tendinitis, which I believe because she works in a pt clinic and is about to be in pt school(we hope), she got her undergrad in exercise science and sports medicine. This said, besides ice/advil is there anything I can do to fix it? Also, I have problems with my sacroiliac joint. Any advice on that? It keeps going "out" of place. The tendinitis bothers me more than anything, I've gone from squatting below parallel just under 500lbs to not squatting much of anything. Right now, I'm suffering from a hand injury that occurred on duty so I'm doing an hour of cardio every day trying to drop a little weight. As soon as my hand is healed I'll get back to lifting heavy. Wanting to do the velocity diet after I get these couple of issues worked out. I'm having to stretch a lot and gain some flexibility, too. By the way, this is my first post. You guys look to have a pretty solid forum.
EDITED TO ADD MY NUMBERS, just in case it might make any difference...
240lbs(I'm working on that)
440 squat(below parallel, did 475 but didn't take it down quite far enough)
no clues on bench press... crossfit is against bench pressing for some stupid ass reason... hence why no longer doing crossfit..
235-240 on overhead press