recently i have developed some discomfort in my left hip, this is usually present through out the day but is at its peak after squats and deads.
I can’t quite describe the sensation, its sort of like a pinching/ pulling feeling. its mainly around my the front/ side of my hip.
I also feel this sensation when I bring I my knee up to my chest. I can also feel the strain. I can also feel it if i were to bend to the right, if that makes sense.
I have been foam rolling and doing some mobility drills but nothing seems to work.