So whenever I'm in the top half of a movement such as squats, deadlifts, or good mornings (anything where I'm extending at the hip joint) I get pain in the front of my hip just at or below the waistline. It's pretty much only on my right side too.
It's only bad when I go relatively heavy or for high reps, but lately the weight at which it becomes painful has been getting lower and lower. I'm squatting less than I was 6 months ago. I don't know if I just need to stretch it out really good or what. Any tips are greatly appreciated! It sucks watching your numbers go down and not having any idea what to do about it.