Recently while doing DLs I have noticed pain in the joint. I don’t think the pain is emanating from the musculature but from the hip joint itself. I feel it mainly at the bottom of my lift. It is at its worst when I am doing my heaviest work (big surprise).
It doesn’t really hurt when squatting, though, which makes me curious as to the nature of the problem. Every once in a while I’ll feel a little tweak when I am squatting deep. However, it mainly occurs when pulling. It is certainly not unmanageable and I have been pushing through it for about three weeks now.
Anyone experience this?
At the moment I am undergoing a four-day forced hiatus as a result of the Christmas holiday so I can’t lift on it until Tuesday. That being said, I’d like figure out if I can deadlift safely come heavy day.