basic info- 26 yrs old 150lbs powerlifter.
a few months ago I was squatting very often with alot of intensity I worked up to a raw squat in the mid-upper 400s daily I started to have hip pain but pushed through it for awhile, after a month i dialed my training back to something more reasonable and was still able to squat 400 for multiple reps, the pain would come and go. eventually i decided i needed to take some time off form training all together to let the hip get better I took a few weeks off came back and the hip pain is even worse
last week i was able to squat 320 for 5 this week i could only get 285 for a single before the hip pain prevented me from continuing deadlift is the same I pulled 285 for a double and it was painful and difficult
the pain is in the outer part of my hip and doesnt really occur anyother time in my day to day life, if i dont back squat or deadlift first i can usually front squat with no pain.
any rehab advice would be greatly appreciated, I have foam rolled the shit out of it done mobility drills/stretches regularly and even taken nearly a month off and nothing seems to fix it.
I do not have insurance and cannot afford to go to a doctor.
if you need any other info about the injury to help me out just let me know