ok so today was lower day (deads)… after a good warm up(15min) and core training( 10 min) i proceeded to warm up on deads. everything was fine till the last set. it was my 5+ set of 531. i was so psyched up that i gripped and ripped it and in hindsight i realzed i didnt use such good form.
on my third rep i felt my right side especially the hip area click. i dropped the weight and was kinda scared. i felt pain but nothing sharp or anything like that. i would say like it felt something like severe DOMS. i stopped there and went home.
i feel soreness im lower back but more towards the side. i actually feel the pain more towards the glute/hip/oblique area. in the end of the day i noticed that there was swelling above my glute/hip. im afraid because i read alot about how people hurt their discs while deadlifting however the only consolation to me is that the pain is more to the side than on the spine itself.
hoping someone can help me make sense of this. sorry if the post was a mess. thanks again…