I’ve been having trouble with my hips for several months now. They just feel weak.
Which is odd. It’s like they’re not there when I’m squatting.
I used to squat very wide and recently stopped due to the fact that my hips weren’t letting me hit depth.
Now I’m having trouble squatting even with a very narrow stance.
I’m going to schedule a doc’s appt for it but I’m kinda sure he’ll just tell me to “stay off it.”
I mean, I hear about all the other muscle groups but I never hear about how to make hips strong or how to deal with problems in the hips.
I’m pretty flexible but it just feels like my hips aren’t activating when I’m squatting.
Thoughts or clarifications? I could try to explain better I guess, but it’s very hard to put into words.