T Nation

Hip Hinge Deadlift


#1

should the hinge be similar for squats too???


#2

if you squat really wide and pull sumo it will really be the same thing

But if you pull conventional and squat whatever, it shouldn’t be

with high bar squatting for example you drop in between your legs. That’s the point of it, like Max Aita and Ed Coan teach. And in the DL you push your ass back.