Injury history-2007 broke LI and L3 2010 IT Band surgery both 2020 diagnosed arthritis both hips and degenerative disk in my lumbar with hip and low back pain with long walks elevated on the treadmill or flat.
Always susceptible to tweaking my back with training after the 2007 break but I’ve kept under control since 2018 by cutting out weighted hinge-no RDL/ bent row/ clean/ swing etc.
To try and get the arthritis under control and not advance I’m going to focus on the ROMWOD program to hammer my hip mobility.
Just curious- Anyone think I can reintroduce the hinge work after a while of dedicated stretching? How long before I risk it?