Hey, sorry if this is the wrong section. Anyway, I have this problem with the right side of my hip. Whenever I walk or run, it starts popping and grinding and it hurts. I don’t know why it’s happening it just noticed it one day.
Recently it hasn’t been popping and grinding as much when I walk, but when I do deadlifts it hurts like hell! When I do Squats it feels fine though. Can anyone give me any advice?