T Nation

Hip Flexors

I’ve been neglecting these, and I’m gonna start paying for it. Would anyone know some good stretches for my hip flexors? Any help would definately be appreciated! Thx!

Also, try a yoga class or DVD. Find something that focuses on the hips,… you will be happy you did.

Coach Davies flexibility programs are also good. He’s got plenty of stretches pictured in his football book, and I think in his ‘Man of Steel’ article. Check 'em out.