That one for the hip flexors where one leg is out in front of you & the other one is kneeling back behind you, know the one, right? What’s the difference if your hands are out in front on your knee to where your hands are back behind your back against your butt.
I believe it was in a article here that said onw should do it w/ your hands behind than in front.
I’ve tried it & c or felt no diffenrece. Any stretching experts out there?
Also would like to know if PNF is better than static stretching. W/ PNF u need a partner & someone who knows what they’re doing for it to be done the rt way, so it’s not very convenient.
And if I don’t perform it; will I be losing much, if anything as far as my two sports that I play or flexability.